Day: June 14, 2021

Workouts

2021-06-15

Post author By CrossFitMGM
Post date June 14, 2021

CrossFit Montgomery – CF

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Warm-up

Strength/Skill

Sumo Deadlift (2 sets of 20)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Beach SZN

AMRAP 15 Minutes

1:00 Max Rep Dumbbell Renegade

Rows

1:00 Max Rep DB Skull Crusher

1:00 R. Leg BW Split Squats

1:00 L. Leg BW Split Squats

Workouts

2021-06-15

Post author By CrossFitMGM
Post date June 14, 2021

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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