CrossFit Montgomery – CF
Warm-up
Conditioning
Metcon (AMRAP – Rounds)
AMRAP 40 Minutes in a team of 4,
waterfall style:
Row 300m
Bike 500m
Run 200m
Ski: 200m (only if no rowers are
available
Extra
5 Rounds
50′ Sled Push or Drag AHAP
Rest 3:00
Sled should be extremely heavy, but
allow for all 50′ to be completed
without stopping.