37 East Railroad, Main – CrossFit Group
Warm-up
Begin warmup with 400m run.
Finish warmup with shoulder mobility for overhead position.
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
A: Metcon (AMRAP – Rounds and Reps)
Work – 12:00
– :30 Plank Hold on Rings
– 3 Wall Walks
– 9 Ball Slams (30#/20#)
B: Metcon (AMRAP – Rounds and Reps)
Work – 12:00
– 3 Burpee Pullups
– 3 Box Jumps w/ Step Down (30″/24″)
– 15 Double Unders