2014-06-24

2014-06-24

Main – CrossFit Group Warm-up 3x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings WOD A: 2k Row (Time) Max Effort 2k Row B: Metcon (Time) 21-15-9 Reps For Time: – Deadlift (225#/155#) – Ring Dips