2014-06-26

2014-06-26

Main – CrossFit Group Warm-up Two Rounds: – 250m Row – 5 Downward Dogs & Cobras – 5 Plank Lunges – 5 Plank Samsons WOD Five rounds of A1/A2 w/ 2:00 rest. And four rounds with B1/B2 w/ 2:00 rest. A1: Double KB Front Squat (6-6-6-6-6) A2: Ring Rows (Max Reps) B1: Double KB Press […]