2014-06-12

2014-06-12

Main – CrossFit Group Warm-up – 100 Single Unders – Front Band Pulls x 10 – Top Band Pulls x 10 – Rear Band Pulls x 10 – Band Pass Through x 10 – Band Press x 10 – 50m Bear Crawl WOD A: Push Press (1RM – 10:00) B: Metcon (Time) Four Rounds w/ […]

CFM WELCOMES NEW COACH ADRIENNE

CFM WELCOMES NEW COACH ADRIENNE

Join us in welcoming Coach Adrienne to the CFM Family! Adrienne McPhaul has been CrossFitting since 2010 and is a firm believer in working toward being better today than yesterday. With no athletic background and leading a sedentary life until her early thirties, Adrienne lost over 100 pounds and started running. After accruing almost every […]