2014-06-16

2014-06-16

Main – CrossFit Group Warm-up 400m Before warmup. 5:00 third world squat test after warmup. 2 x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Weightlifting A: Back Squat (3-3-2-2-2) Tempo 40X1 w/ 3:00 rest between sets. WOD EMOM – 14:00 Odd: Strict Toes-To-Bar (AMRAP) Even: Double-Unders (AMRAP)