2014-06-25

2014-06-25

37 East Railroad, Main – CrossFit Group Warm-up Begin warmup with 400m run. Finish warmup with shoulder mobility for overhead position. 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats WOD A: Metcon (AMRAP – Rounds and Reps) Work – 12:00 – :30 Plank Hold on Rings – 3 […]