2014-06-27

2014-06-27

Main – CrossFit Group Warm-up – 250m Row – Burgener warmup with PVC pipe. – Burgener warmup with barbell. – 250m Row WOD Metcon (Time) Six Rounds w/ 2:00 Rest – 3 Power Cleans (165#/95#) – 3 Push Press (165#/95#) – 400m Run