2014-06-18

2014-06-18

Main – CrossFit Group Warm-up Coach’s choice. WOD Metcon (AMRAP – Reps) Two Rounds w/ 15 seconds between stations: – 1:00 GHD Hip Extensions – 1:00 Squat Thrusts – 1:00 KB Swings – 1:00 Slam Ball – 1:00 Box Jumps – 1:00 Mountain Climbers – 1:00 Goblet Squats – 1:00 Double Unders – 1:00 HR […]