Announcements
All members, please take the time to review the welcome e-mail sent to you after your Wodify account was created. Please logon and update your profile, sign the waiver, and enter payment information. Cash and check are still available forms of payment. You can do all of this on the phone app.
37 East Railroad, Main – CrossFit Group
Metcon
Metcon (Time)
21-15-9
– 200m/400m/600m Run
– Deadlift (185#/135#)
– Box Jump (24″/20″)
– KB Swing (24kg/16kg)