2014-06-20

2014-06-20

Main – CrossFit Group Warm-up Two rounds: – 10 Situps – 10 OH Squats (total) – 5 Inch Worms – 5 Burpees Burgener’s Snatch Warmup Skill 10:00 – Squat Snatch – Hang squat snatch from the knee. Barbell only. – Snatch balance. Barbell only. WOD Metcon (Time) Five Rounds w/ 2:00 Rest – 10 Heavy […]