2014-06-11

2014-06-11

Main – CrossFit Group Warm-up 200m Run Three Rounds – 5 Lunges (each) – 5 Ring Rows – 5 Burpee Broad Jumps Mobility Hip mobility. Coach’s choice. WOD A: Back Squat (EMOM – 8:00: 3 Reps) 20X1 Temp w/ 60% 1RM B1: Wall Ball (Max Unbroken x 3) B2: Pull-ups (Max Unbroken x 3) Rest […]