2014-06-19

2014-06-19

Main – CrossFit Group Warm-up Shoulder and hip mobilty after the warmup. Coach’s choice. 2 x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats250m row before each round. Weightlifting Front Squat (3 Reps EMOM x 8) Tempo: 20X0. Use 65% of 1RM front squat. WOD Three Rounds w/ 2:00 […]