2014-06-30

2014-06-30

Main – CrossFit Group Warm-up – 200m Jog – 25m Duck Walk then 2x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air SquatsSquat with PVC pipe. Jump squat on reps 5, 10, and 15 Weightlifting A: Back Squat (3-2-2-1-1-1) 2:00 rest. 3:00 rest before last attempt. Finisher B: Metcon (Time) […]