2014-07-01

2014-07-01

Main – CrossFit Group Warm-up Two Rounds: – 250m Row – 5 Lunges (each) – 3 Inch Worms – 3 Burpee Broad Jumps – 1 Wall Walk WOD Metcon (AMRAP – Rounds) A. EMOM – 6:00 – 8 Ball Slams B. EMOM – 6:00 – 3 Wall Walks C. EMOM – 6:00 – 20 Air […]