Main – CrossFit Group
Warm-up
Two Rounds:
– 250m Row
– 5 Lunges (each)
– 3 Inch Worms
– 3 Burpee Broad Jumps
– 1 Wall Walk
WOD
Metcon (AMRAP – Rounds)
A. EMOM – 6:00
– 8 Ball Slams
B. EMOM – 6:00
– 3 Wall Walks
C. EMOM – 6:00
– 20 Air Squats
D. EMOM – 6:00
– 200m Row
1:00 rest between stations. If you complete the work within the minute you get a point.