2014-06-23

2014-06-23

Main – CrossFit Group Warm-up Two Rounds: – 50 Single Unders – 25m Duck Walk – 25m Burpee Broad Jump Then: – 10 Back Squat @ 30X1 w/ barbell. – 5 Back Squat @ 30X1 w/ 50% 1RM – 3 Back Squat @ 30X1 w/ 70% 1RM Weightlifting A: Back Squat (3-2-1-3-2-1) 3:00 Rest. Temp: […]