2014-06-10

2014-06-10

Main – CrossFit Group Warm-up – 500m Row – 10 Inch Worms 2 x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings WOD A1: Clean Grip Deadlift (1.1.1.1 x 4) Clean grip deadlift with pronated grip and performed as you would a first pull on a clean. A2: […]