Main – CrossFit Group
Warm-up
– 50 Single Unders
– 250m Rower
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind the shoulder
– 10 Pass throughs.
2 x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Weightlifting
Five rounds w/ 2:00 rest between rounds.
A1: Deadlift (5-4-3-2-1)
A2: Weighted Pull-ups (5-4-3-2-1)
WOD
EMOM – 12:00