2014-06-17

2014-06-17

Main – CrossFit Group Warm-up – 50 Single Unders – 250m Rower Band Pulls – 10 Front – 10 Overhead – 10 Behind the shoulder – 10 Pass throughs. 2 x: Warmup #2 (No Measure) – 5 Lunges (each) – 10 Situps – 15 Kettlebell Swings Weightlifting Five rounds w/ 2:00 rest between rounds. A1: […]