2014-06-09

2014-06-09

Announcement Please logon and update your profile, sign the waiver, and enter payment information. Cash and check are still available forms of payment. You can do all of this on the phone app. Warm-up – 100 Single Unders – Plank Lunge x 8 each side – Plank Samson x 6 Each Side – Plank Squat […]

2014-06-09

2014-06-09

Main – CrossFit Group Warm-up – 100 Single Unders – Plank Lunge x 8 each side – Plank Samson x 6 Each Side – Plank Squat x 4 Each Side 2 x: Warmup #1 (No Measure) – 5 Pullups – 10 Pushups – 15 Air Squats Test A1: Side Plank – Left (Max Time) Side […]