Day: June 26, 2014

Main – CrossFit Group

Warm-up

– 250m Row
– Burgener warmup with PVC pipe.
– Burgener warmup with barbell.
– 250m Row

WOD

Metcon (Time)

Six Rounds w/ 2:00 Rest
– 3 Power Cleans (165#/95#)
– 3 Push Press (165#/95#)
– 400m Run