Main – CrossFit Group
Warm-up
Two rounds:
– 10 Situps
– 10 OH Squats (total)
– 5 Inch Worms
– 5 Burpees
Burgener’s Snatch Warmup
Skill
10:00 – Squat Snatch
– Hang squat snatch from the knee. Barbell only.
– Snatch balance. Barbell only.
WOD
Metcon (Time)
Five Rounds w/ 2:00 Rest
– 10 Heavy Push Press
– 250m Row