CrossFit Montgomery – CF
Warm-up
1:00 per side, Wrist Stretch
1:00 Deadhang from Pull Up Bar
50/40 Calorie Row (3 minute cap)
3 Wall Walks
Strength/Skill
Ring Push Ups (Every 3 Minutes for 12 Minutes; 1 Max Set)
Conditioning
Metcon (Time)
EMOM, Until 30 Wall Walks are completed:
-7 Hang Power Cleans (95/65lbs)
– Max Rep Wall Walks
Note: 15 minute time cap