WEEK 4, DAY 3

WEEK 4, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds 8 Lateral Bar Burpees 10 DB Snatches 12 Goblet Squats w/DB (OH Squats w/empty bar on round 3) Strength/Skill 15 Minutes AMRAP 15 Minutes 1 Hang Power Snatch plus 1 Hang Squat Snatch plus 1 Overhead Squat* Rest as needed between sets *Keep the bar […]