WEEK 3, DAY 1

WEEK 3, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up 300m Run 30 Step Ups 200m Run 30 Mountain Climbers 100m Run :30 Lunge Hold (per side) 15 DB Power Cleans @ Workout weight Strength/Skill Front Rack Lunge (3×16 AHAP (8 per leg)) Walk forward 8 steps, turn around and walk back 8 steps. Take the bar […]