Week 3, Day 5

Week 3, Day 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds 10 Scap Push Ups 10 Scap Pull Ups 10 Air Squats Then 2 Rounds :30 of Double Unders Rest :30 :30 of Burpees Rest :30 :30 of Empty Bar Hang Power Snatch Rest :30 Conditioning Metcon (AMRAP – Reps) Every 4 Minutes for 20 Minutes […]