Week 3, Day 4

Week 3, Day 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Warm-up (No Measure) Every 2:00 for 8:00 100m run & 10 plank transitions Strength/Skill 2 x :10 ring support hold 2×3 Ring Dip Negatives with Pause in the bottom Then, EMOM 8:00 3-8 Ring Dips Conditioning Metcon (Time) 3 Rounds 30 Shoulder to OH 95/70lbs 20 KB […]