WEEK 3, DAY 3

WEEK 3, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 of Barbell Yoga* Then: 12-9-6 Calorie Row Ring Row Empty Bar Thruster * Barbell Yoga is simply 3:00 of moving through any and all positions needed to perform the squat clean. RDLs, Front Squats, Elbow Pointers, Back Squats, Upright Rows, etc. Strength/Skill Squat Clean Squat Clean […]