WEEK 2, DAY 2

WEEK 2, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3:00 Banded Glute Activation 20 glute Bridges lying supine 20 Empty Bar Thrusters 20 A-Frame Toe Touches 300m Run 20 Russian KB Swings 20 Empty Bar Thrusters Then, 2:00 banded front rack mobilization per side Strength/Skill Squat Clean 1×3 Power Position* 2×2 Hang, at knee** then, 5 […]