WEEK 2, DAY 1

WEEK 2, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Run 400m Then, Every :90 for 4:30 10 Burpees to 6″ Target 8 Cossack Squats In remaining time hold the bottom of an OHS with an empty bar Strength/Skill Every :30 for 4 Minutes 1 Pause Power Position Snatch Then, Every Minute for 4 Minutes 1 Above […]

WEEK 2, DAY 1

WEEK 2, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Run 400m Then, Every :90 for 4:30 10 Burpees to 6″ Target 8 Cossack Squats In remaining time hold the bottom of an OHS with an empty bar Strength/Skill Every :30 for 4 Minutes 1 Pause Power Position Snatch Then, Every Minute for 4 Minutes 1 Above […]

WEEK 2, DAY 1

WEEK 2, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up Run 400m Then, Every :90 for 4:30 10 Burpees to 6″ Target 8 Cossack Squats In remaining time hold the bottom of an OHS with an empty bar Strength/Skill Every :30 for 4 Minutes 1 Pause Power Position Snatch Then, Every Minute for 4 Minutes 1 Above […]