WEEK 4, DAY 1

WEEK 4, DAY 1

CrossFit Montgomery – CF View Public Whiteboard Warm-up :90 Deadhang from Pull Up Bar 500m Row or 400m Run :30 Handstand Hold 500m Row or 400m Run :90 Plank Conditioning Metcon (AMRAP – Rounds and Reps) AMRAP 24 Minutes -15/10 Calorie Row -25′ HS Walk or 2 Wall Walks -50′ Farmers Carry 50-100lbs/hand