WEEK 4, DAY 5

WEEK 4, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 3 Rounds :10 Calorie AAB SPRINT Accumulate 10-15 slow air squats as “rest” between binke sprints. Then, Build to workout weight thruster weight Then, 4-3-2 FAST BBJO (at workout height) Thruster (at workout weight) Conditioning Metcon (No Measure) For Time Every 6 Minutes for 24 Minutes 15 […]