WEEK 2, DAY 4

WEEK 2, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 2 Minutes for 6 Minutes – 10 Goblet Lunges – 10 Box Jumps (Step Down) – 8 Scap Pull Ups – 8 Ring Rows Conditioning A: Metcon (AMRAP – Rounds and Reps) On a 26 Minute Clock: AMRAP 18 Minutes (0:00-18:00) – 4 DB Snatch (50/35lbs) […]

WEEK 2, DAY 4

WEEK 2, DAY 4

CrossFit Montgomery – CF View Public Whiteboard Warm-up Every 2 Minutes for 6 Minutes – 10 Goblet Lunges – 10 Box Jumps (Step Down) – 8 Scap Pull Ups – 8 Ring Rows Conditioning Metcon (AMRAP – Rounds and Reps) On a 26 Minute Clock: AMRAP 18 Minutes (0:00-18:00) – 4 DB Snatch (50/35lbs) – […]