WEEK 4, DAY 2

WEEK 4, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 Squat Hold 20 Leg swings (Front to back) 2:00 Calf Mash 20 Leg Swings (Side to side) 20 Cossack Squats 300m Run* *Have athletes pay attention to their time on this run, use this run to calibrate their speed for the MetCon Strength/Skill Metcon (AMRAP – […]