WEEK 3, DAY 2

WEEK 3, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Puppy Dog Stretch 20 Lateral Burpees over empty bar 20 Air Squats 20 Overhead Squats with empty bar 2:00 of Double Under Practice Strength/Skill On a 15 Minute Clock 1 Power Position Squat Snatch 1 Hang Squat Snatch Above Knee 1 Hang Squat Snatch Below Knee […]

WEEK 3, DAY 2

WEEK 3, DAY 2

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Puppy Dog Stretch 20 Lateral Burpees over empty bar 20 Air Squats 20 Overhead Squats with empty bar 2:00 of Double Under Practice Strength/Skill Hang Squat Snatch On a 15 Minute Clock 1 Power Position Squat Snatch 1 Hang Squat Snatch Above Knee 1 Hang Squat […]