WEEK 2, DAY 5

WEEK 2, DAY 5

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2 Rounds – 200m Run – 20 Lunge Steps :30 Wallsit Then, – 2:00 of Glute Activation w/ 5 Air Squats every :30 including to start and end – 20 Band Pull Aparts Strength/Skill AMRAP 12 Minutes, in teams of 3 10 KB Front Rack Squats (32/24kg) […]