Day: August 3, 2021

CrossFit Montgomery – CF

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Warm-up

1:00 per side, Wrist Stretch

1:00 Deadhang from Pull Up Bar

50/40 Calorie Row (3 minute cap)

3 Wall Walks

Strength/Skill

Ring Push Ups (Every 3 Minutes for 12 Minutes; 1 Max Set)

Conditioning

Metcon (Time)

EMOM, Until 30 Wall Walks are completed:

-7 Hang Power Cleans (95/65lbs)

– Max Rep Wall Walks

Note: 15 minute time cap