WEEK 2, DAY 3

WEEK 2, DAY 3

CrossFit Montgomery – CF View Public Whiteboard Warm-up 1:00 per side, Wrist Stretch 1:00 Deadhang from Pull Up Bar 50/40 Calorie Row (3 minute cap) 3 Wall Walks Strength/Skill Ring Push Ups (Every 3 Minutes for 12 Minutes; 1 Max Set) Conditioning Metcon (Time) EMOM, Until 30 Wall Walks are completed: -7 Hang Power Cleans […]