Day: April 29, 2012

2012-04-30

Post author By CrossFitMGM
Post date April 29, 2012

CrossFit WOD
Overhead Squat
5-5-5-5-5

Tabata
– Pullups
– Air Squat

Mobility WOD

Tags Pullup, Squat

Public Safety WOD

C3 – Day 3 Part B

Post author By CrossFitMGM
Post date April 29, 2012

Part One
AMRAP – 2:00
– Air Squats

Part Two
AMRAP – 3:00
– Situps

Part Three
AMDAP – 4:00
– Run

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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