CrossFit WOD
AMRAP – 6:00
– 5 Hang Power Cleans, 135#/95#
– 5 Ring Dips
Three Rounds:
– 400m Row
– 3:00 Recovery
*Slowest 400m counts.
Day: April 18, 2012
CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Box Jumps
– 15 KB Swings
CrossFit WOD
AMRAP – 6:00
– 5 Hang Power Cleans, 135#/95#
– 5 Ring Dips
Three Rounds:
– 400m Row
– 3:00 Recovery
*Slowest 400m counts.
CrossFit WOD
AMRAP – 20 Minutes
– 400m Run
– 10 Box Jumps
– 15 KB Swings