Day: April 16, 2012

CrossFit WOD
Jerk
– 2 Rep Max

AMRAP – 10 Minutes:
– 5 Pullups
– 10 Pushups
– 15 Air Squats

Endurance WOD
– 400m TT
– 2:00 Recovery

Six to Eight Rounds
– 200m Run
– 1:30 Recovery
*Hold 2 to 3 seconds.