CrossFit Mobility Workouts


CrossFit WOD
Four Rounds:
– 50 Air Squats
– 400m Run

Mobility WOD



Coach Chase Park was born in Miami Florida in 1983, then relocated to Montgomery Alabama in 2006 for employment with the Montgomery Fire/Rescue Service. Having started his Public Safety career in 2003, Chase has found “functional fitness” to be a lifestyle as well as a necessity. Chase was turned onto Crossfit when competing in the Scott Firefighter Combat Challenge tour in 2010. Wanting to further his own, as well as others’ understanding of the Crossfit methodology, he obtained his Level 1 and Olympic lifting certifications. With plans to continue educating himself and others in methods of overall general physical and mental preparedness, he hopes to be an asset to the “functional fitness” community for a long time to come.

Coach Chase trains our Montgomery Public Safety Personnel and coaches our general classes from time to time. Join us in welcoming Coach Chase to the CrossFit Montgomery family!

Public Safety WOD

C2 – Day 6 Part B

AMRAP – 7:00
– 5 Dumbbell Thrusters (45#)
– 5 Burpees