Community CrossFit Events Workouts


Join us at theĀ Second Saturday Riverfront Festival this Saturday, April 14, (5-8 p.m.) at Riverfront Park as we promoteĀ Pound For Pound and collect money for the Arthritis Foundations’s Arthritis Walk (which is Thursday, May 3). CrossFit Montgomery members will be demo-ing WODs and the CrossFit Montgomery coaches will “collect” on this week’s fundraising efforts.

We will be in front of the Silos, between the Amphitheater and the Silos. All CrossFit Montgomery members are encouraged to attend and WOD with us! Volunteers are needed as well. Email if you want to WOD or volunteer to help.

Want to make your coaches sweat? Donate $1 per rep.

Public Safety WOD

C2 – Day 5 Part B

For Time:
– 100 Pushups
– 5:00 Rest
– 100 Situps