CrossFit Workouts


CrossFit WOD
– SDLHP (115#/75#)
– Snatch (115#/75#)

Community Events


WHAT: Paintball Games & Cookout
WHEN: Saturday, April 28 (Paintball @3 and Cookout @6)
WHERE: Paintball: 2151 Cantelou Road, Montgomery, AL 36108 (past Airport);
Cookout: Katechis Farm (400+ ft. from Paintball)
WHY: We are saying farewell to 25 military family members that are moving soon.
BRING: Your own drinks (cooler), a lawn chair, a side dish, and fishing pole if you want to fish. Lawn games are needed!

RSVP AND FOOD ITEM LIST (located at The Boneyard)

Playing Paintball?
RSVP on the sign up sheet at the gym. Cost: $30 (cash only). Pay when you arrive. Wear long sleeves and pants. Bring extra change of clothes for cookout. Visit for more info.

Attending the Cookout?
Place your name and what you plan to bring to the cookout on the sign up sheet at the gym. If bringing significant others to Paintball and/or the Cookout, place the number of people that will be accompanying you. Please make enough food to feed 20-25 people. Let’s try to keep the number of similar dishes down to 4. Desserts are considered a side dish. J Paleo foods are welcomed! Non-Paleo foods will be happily eaten. Those not bringing a dish can donate $5 to Jennie or David for meat, consumables, (vacation fund – j/k) and “fill-in” items.

Check out the photos on Flickr from last year’s Paintball/Cookout event.