Good luck to those running in the Butterflies & Bridges 8K!
9:00 ~ 10:00 a.m.
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.
10:00 & 11:00 a.m.
Come in at 10 or 11 and we’ll have a group WOD for you!