CrossFit WOD
Five Rounds For Time:
– 3 Power Cleans
– 6 Front Squats
– 9 Ring Dips
– 12 Situps
Day: April 26, 2012
Categories
C3 – Day 2 Part B
Three Rounds:
– 10 Dumbbell Front Squat
– 10 burpees
– 10 CTB chin ups
CrossFit WOD
Five Rounds For Time:
– 3 Power Cleans
– 6 Front Squats
– 9 Ring Dips
– 12 Situps
Three Rounds:
– 10 Dumbbell Front Squat
– 10 burpees
– 10 CTB chin ups