Events Workouts



9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 a.m.
Pound For Pound Volunteer Meeting
Those who live in town that have volunteered to help at #4# and are not competing are meeting with Coach David at the Riverfront in front of the Sand Bar.

10:00 & 11:00 a.m.
Group WOD
Come in at 10 or 11 and we’ll have a group WOD for you!