5 Rounds
1a. 10 Ring Dips
1b. 10 Jumping Lunges
4 Rounds
2a. Max Tactical Pushups
2b. Max Tarzan Pullups
3 Rounds
3a. 5 Sandbag Shoulders + Squat Drops
3b. 5 Tire Flips
3 Rounds
4a. 200′ Tire Drag
4b. 15 Knees to Elbows
Categories
Day: April 29, 2010
Lower Body Dynamic Effort
– 10 x 2 Deadlift
– 5 x 3 Good Morning
– 5 x 10 Glute Ham Raise
“The Chief”
Courtesy of CrossFit.com
3 Minutes AMRAP, 1 Minute Rest, Five Rounds:
– 3 Power Cleans (135lb, 95lb)
– 6 Pushups
– 9 Air Squats