“The Chief”
Courtesy of CrossFit.com
3 Minutes AMRAP, 1 Minute Rest, Five Rounds:
– 3 Power Cleans (135lb, 95lb)
– 6 Pushups
– 9 Air Squats
“The Chief”
Courtesy of CrossFit.com
3 Minutes AMRAP, 1 Minute Rest, Five Rounds:
– 3 Power Cleans (135lb, 95lb)
– 6 Pushups
– 9 Air Squats
2 replies on “2010-04-30 WOD”
65# –> 17 + rounds.
19+ using #75