Categories Strength Workouts 2010-04-30 Strength Post author By CrossFitMGM Post date April 29, 2010 Lower Body Dynamic Effort – 10 x 2 Deadlift – 5 x 3 Good Morning – 5 x 10 Glute Ham Raise Tags Deadlift, Glute Ham Raise, Good Morning ← 2010-04-30 WOD → 2010-04-30 UGS