Categories
Underground Strength Workouts

2010-04-28 UGS

4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups

4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows

4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses

Categories
CrossFit Workouts

2010-04-28 WOD

15 Minute AMRAP:
– 6 Pullups
– 9 Mountain Climbers
– 12 Air Squats